Health tips - Stress Management

Stress is caused due to heavy working hours , strain , fatigue and many things trigger the stress reaction in human beings like danger,threat,news,illness and changes in one's life like death of loved one.

Stress leads to head ache and restlessness.   

Articles for stress relief and eye strain below gives you easy to follow tips and to overcome stress and also treat your eyes. These technics result in stress relief and treatment to your eyes.

Good Night Sleep Tips: Are you getting enough sleep? Adults need at least seven to eight hours of sleep every night, to perform optimally.

Treat Headaches by Breathing: Drive Headaches away by breathing deeply and also understanding the food that triggers headaches.

Tips and Technics to Treat your eyes: Most computer users suffer from the problem of tired eyes, dark circles and headaches. Follow these ten tips to avoid them.

Healthy food for Stress Free Life: STRESS cannot be done away unless the cause itself is removed. Good health and stress free life is all that one craves for.

Tips to overcome sleeplessness: Ways on how you can get better sleep. You can try any of these methods to get some good sleep. A few tips to gain good sleep.

There may be physical,emotional and relational symptoms of stress as follows :

Physical symptoms

Physical symptoms can be caused by other illnesses, so it is important to have a medicaldoctor treat conditions such as ulcers, compressed disks, or other physical disorders.Remember, however, that the body and mind are not separate entities. The physicalproblems outlined below may result from or be exacerbated by stress:

·         sleep disturbances

·         back, shoulder or neck pain

·         tension or migraine headaches

·         upset or acid stomach, cramps,heartburn, gas, irritable bowelsyndrome

·         constipation, diarrhea

·         weight gain or loss, eatingdisorders

·         hair loss

·         muscle tension

·         fatigue

·         high blood pressure

·         irregular heartbeat, palpitations

·         asthma or shortness of breath

·         chest pain                                                        

·         sweaty palms or hands

·         cold hands or feet

·         skin problems (hives, eczema,psoriasis, tics, itching)

·         periodontal disease, jaw pain

·         reproductive problems

·         immune system suppression:more colds, flu, infections

·         growth inhibition

Emotional symptoms

Like physical signs, emotional symptoms such as anxiety or depression can maskconditions other than stress. It is important to find out whether they are stress-related or not. In either case, the following emotional symptoms are uncomfortable and can affectyour performance at work or play, your physical health, or your relationships with others:

·         nervousness, anxiety

·         depression, moodiness

·         “butterflies”

·         irritability, frustration

·         memory problems

·         lack of concentration

·         trouble thinking clearly

·         feeling out of control

·         substance abuse

·         phobias

·         overreactions

Relational symptoms

The antisocial behavior displayed in stressful situations can cause the rapid deteriorationof relationships with family, friends, co-workers, or even strangers. A person under stressmay manifest signs such as:

·         increased arguments

·         isolation from social activities

·         conflict with co-workers or employers

·         frequent job changes

·         road rage

·         domestic or workplace violence

overreactionsSevere stress reactions that persist for long periods of time and recur without warning after a traumatic event or even after an intense experience such as an accident, hospitalization,or loss, may become a post-traumatic stress disorder (PTSD)  requiring professionalassistance to overcome.